Divorce can feel like the end of everything, especially for men.
I’m not saying women take it lightly—far from it. But the way men process divorce is often different, and the impact can be far more severe. Men tend to shut down, suppress their emotions, and isolate themselves. Rather than discussing their feelings, many seek escape through work, alcohol, casual relationships, or other distractions. But these quick fixes don’t heal the pain; they only bury it deeper.
The Silent Struggle of Divorced Men
Did you know that men are six times more likely to experience depression after a divorce compared to women? Not only that, but divorced men are among the highest-risk groups for suicide.
These numbers aren’t just statistics—they reflect the silent suffering that too many men go through alone. Society often expects men to be ‘strong,’ to ‘move on,’ and to ‘get over it’ without showing vulnerability. But bottling up emotions only leads to deeper wounds.
I know this struggle firsthand.
For a long time after my divorce, I felt like a failure. The shame of being divorced weighed heavily on me. I questioned my worth, my ability to have a relationship, and even my future. I had no idea how to process the storm of emotions inside me. Instead of facing them, I tried to escape. But no amount of distraction could change the reality I was avoiding.
Then, something shifted. I realized that I had been neglecting the most important relationship in my life—my relationship with myself. And that’s where the real work began.
Divorce Can Be a Turning Point
As devastating as divorce can be, it can also serve as a powerful moment of transformation. It’s an opportunity to rebuild, to redefine who you are, and to step into a new chapter of life with clarity and strength.
What helped me the most was:
Strengthening my self-relationship – Learning to value and respect myself beyond my relationship status.
Setting boundaries – Recognizing what I will and won’t tolerate, both from myself and others.
Reclaiming my worth – Understanding that my value isn’t defined by my past but by who I choose to become.
Divorce didn’t break me. It woke me up.
Breaking the Silence: A Support Group for Divorced Men
I know how lonely this journey can feel. That’s why I’m creating a support group specifically for divorced men—a space where we can talk openly about the challenges we face, break the silence, and support each other in rebuilding stronger, healthier lives.
If you’re interested, DM me, and I’ll notify you when the group opens. You don’t have to go through this alone. It’s time to turn this challenge into an opportunity for growth and transformation.