Like there’s always something more productive you should be doing?
If you’ve ever experienced this, you’re not alone.
I’ve been there too. When you’re driven by your purpose—whether you’re running your own business or excelling in your career—it’s easy to feel like you should be working all the time. But here’s the thing: always being “on” doesn’t just wear you down—it can lead to stress, burnout, and a cycle of diminishing returns.
The Value of Rest in a Healthy Self-Relationship
If you’re struggling with guilt around relaxation, it’s time to flip the narrative.
Rest isn’t a luxury. It’s essential for your well-being.
When you have a healthy self-relationship, you understand that rest and self-care are not indulgent; they are non-negotiable.
Taking time to relax allows your mind to recharge, your body to recover, and your creativity to flow again.
It’s during these moments of pause that you reconnect with yourself—your needs, your energy, and your purpose.
Without proper rest, even the most passionate purpose can start to feel like a heavy burden.
But when you embrace rest, you set yourself up to feel more energized, focused, and, ironically, more productive when you return to your work.
Why Do We Feel Guilty for Resting?
For many of us, the guilt comes from societal pressure.
We’re told that productivity equals worthiness, and busyness is a badge of honor.
Feeling guilty for resting often stems from an imbalanced self-relationship.
It’s a sign that perhaps you’re not valuing your own well-being as much as you value your accomplishments.
Think about this.
Give Yourself Permission
Let go of the guilt.
It doesn’t serve you—it drains you.
Instead, give yourself permission to take a break, to step back, and to embrace self-care as a vital part of your routine.
When you nurture your self-relationship, you’ll begin to see rest as a gift, not a weakness.
And in doing so, you’ll notice that you show up stronger, more grounded, and more present in every area of your life.
Need Support? Let’s Build Your Blueprint
If you’re struggling with guilt around rest, I’m here to help. Together, we can create a personalized blueprint for your self-relationship. This isn’t about just “fixing” the guilt—it’s about building a stronger, healthier, and more fulfilling connection with yourself.
It starts with valuing you—rest included.
Are you ready? Let’s take the first step together.